Setting up an exercise Plan Using a Home Rower

The home rower is one of the best equipment to use to achieve your exercise goals. However, even the best home rower needs you to have a plan. Having a plan makes sure you stay on the right path, and you stay motivated. This is especially true for those people that are just starting rowing.

If you don’t know your goals or what you are doing, you end up disappointed. Here are a few ways to set up the right plan.

Know Your Needs

Everyone is different. Your training needs aren’t similar to the training needs of another person. When coming up with a plan, make sure you keep your individual needs in mind. You also need to consider the limitations that you might have such as health conditions and physical limitations.

Many people go online and copy any plan they come across. This is not a good idea as the plan is meant for a specific person, not you. What might work for one person will not necessarily work for your needs.

Have a Clear Goal in Mind

As with any other form of exercise, the goals you have in mind determine the results. Are you after building muscle, or losing weight, or toning your body? The goals determine what type of exercises you perform on the rower.

Get the Right Rower

There are so many rowers on, and each comes with different features and deliverables, one is the What you need to consider when choosing one is your needs, the budget and the size. The size you choose depends upon the available space in the home.

Don’t Forget to Warm Up

Just like any other kind of exercise, you need to warm up for at least 5 minutes before you can start the workout, and after the exercise, you need to cool down for at least five more minutes.  A regular rowing session ought to start with a warm-up session so that you can prepare the body for the task ahead.  Make sure you also maintain a proper rowing form.

Have Specific Workout Times

So, how much time have you set aside for the rowing workout each day? Ideally, you need to row for a minimum of 3 and a maximum of 5 times a week. Choose a few days when you aren’t committed to work and set them as the days when you have to undertake the rowing. Commit yourself to these days so that you achieve your goals.

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