As a young boy, your parents would tell you to eat a lot of veggies because they are good for your health. Anytime you visited the doctor even as an adult the song is still the same – eat a lot of green leafy vegetables to supply the required vitamins. The good news is that you don’t have to force your kids to take vegetables anymore because technology has blessed us with juicers.
To get the most out of your juicing efforts, you MUST include vegetables for the sole purpose that they represent the most nutrient-rich foodstuffs available. Here are the various tips to get the most out of your vegetables, and your juicer as well.
Roll the Leaves First
Make use of leaf rolls to feed your juicer, especially if the juicer has a small feeding tube. Rolling the leaves makes the process faster and more effective. Cramming large uneven leaves into the feeding tube might affect the way the juicer works, resulting in a mess.
Don’t Forget the Stems
The stems of the veggies contain a lot of nutrients that you shouldn’t let go to waste. For your information, the juicer handles the stems very well and will get out all the nutrients you need. You, therefore, don’t need to separate the leaves from the stem prior to the process.
If you usually throw away the stems when preparing meals, save the stems for juicing later. Just fill up a bowl with these stems, put them in the fridge, and use them for juicing during the week.
Enhance the Taste
A plain green taste isn’t the best taste you can have for juice – you need to add in something to make the taste palatable. You can dilute the taste that some greens have using cucumber or a half a piece of lemon. An apple will also do the trick, but you need to go easy with the ginger because a small piece can really add a lot of jizz to the juice.
Use the Right Juicer
Not all juicers will deliver the same results when you want to get the best out of green leafy vegetables. The best juicer to use would be a centrifugal juicer. This works by chopping the vegetables into tiny pieces using a flat cutting blade while spinning the chopped pieces at a very high speed to separate pulp and juice.
The juicer extracts the juice using centrifugal force, after which the juice passes through a strainer basket into a collecting container. The remaining pulp stays in the strainer basket for removal. If you are too lazy to remove the pulp manually, you can opt for a juicer that comes with a pulp ejector that automatically removes the pulp once the strainer basket fills up.
Green leafy vegetables deliver a lot of vitamins ideal for proper health. The only catch is that you need the right juicer, which you can get from juicercruiser.com. The best choice would be a centrifugal juicer that works fast to extract the juice from the veggies.