Adding avocados to smoothies often elicits the response, “Isn’t that disgusting?” Well, perhaps it may give you that impression, but there is more to it than meets the eye. Here are a few reasons why you should add avocados to your smoothies:
Avocado is a Creamer
Alone, avocados can lack taste and flavor, so these should be thrown together with other ingredients. What makes avocado great for smoothies is its somewhat flat taste and silky texture. Thanks to these two facts, it can act as a form of creamer for your smoothie, making it richer without affecting its flavor. Furthermore, avocado is compatible with most blended food types, so it is quite versatile. Thus, it can transform a seemingly lacking smoothie into its complete, final form.
Rich in Nutrients
Thanks to their rich nutritional profile, avocados make up for the inadequacies of your smoothie’s ingredients. These have considerable amounts of dietary fiber, folate, potassium, B Vitamins, and Vitamins C, E, and K. In fact, an avocado has more potassium than a banana. Consequently, these nutrients promote a healthy cell and muscle growth. Lastly, avocados can also lower one’s bad cholesterol levels, so that is another plus.
A Plant With Healthy Fats
Unlike most plants, which are rich in carbohydrates, avocados have high-fat content instead. Furthermore, the plant-based fat that it contains is much healthier than animal fat. These are crucial for neurological development and are essential for other aspects of body maintenance. For people who wish to pursue a low-carb diet, avocados are a great addition.
Since avocados are quite soft, most blenders should suffice for the work. However, depending on other ingredients, you may want to find a blender that satisfies your preferences. If you would like cheaper blenders that are functional, check out the Ninja Master Prep at http://www.smoothiemaker.reviews/ninja-master-prep/, as you will find the biggest bang for your buck there.
Compatible With Green Smoothies
Most green smoothies tend to have a texture that is fibrous, thin, and watery. Thus, the avocado can come to the rescue by adding thickness to the mixture. Not only that, avocados are quite creamy, so you’ll find green smoothies much more bearable. Overall, avocados have high-fat content, which vegetables tend to lack, so it balances out the nutritional profile of your smoothie.
Avocados are quite healthy, yet creamy and tasty. For smoothies, these are a perfect addition to provide texture and nutrition. However, with the avocado’s characteristics, it is most compatible with green smoothies since it makes up for their inadequacies.